Prolapsed Uterus Treatment At Home: Tips And Remedies In 2023

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Introduction

Prolapsed uterus is a condition in which the uterus falls from its normal position and protrudes into the vagina. It can cause discomfort, pain, and even affect the quality of life. While there are medical treatments available, there are also natural remedies that can help alleviate the symptoms. In this blog post, we will discuss some of the best home remedies for prolapsed uterus treatment.

Causes of Prolapsed Uterus

There are many factors that can contribute to the development of prolapsed uterus, such as pregnancy, childbirth, menopause, obesity, and chronic coughing. These factors can weaken the pelvic muscles that support the uterus, causing it to drop into the vagina.

Symptoms of Prolapsed Uterus

The symptoms of prolapsed uterus can vary from person to person. Some women may experience mild discomfort, while others may have more severe symptoms such as:

Feeling of heaviness or pressure in the pelvis
Pain or discomfort during sex
Urinary incontinence or difficulty urinating
Bloody discharge or spotting
Backache or lower abdominal pain

Tips for Prolapsed Uterus Treatment at Home

Here are some home remedies that can help alleviate the symptoms of prolapsed uterus:

1. Kegel exercises

Kegel exercises are a great way to strengthen the pelvic muscles that support the uterus. To do Kegel exercises, simply contract and relax the muscles that you use to stop the flow of urine. Repeat this exercise several times a day for best results.

2. Pelvic floor exercises

Pelvic floor exercises are another effective way to strengthen the muscles that support the uterus. To do pelvic floor exercises, lie on your back with your knees bent and your feet flat on the floor. Tighten your pelvic muscles and hold for a few seconds, then release. Repeat this exercise several times a day.

3. Use a pessary

A pessary is a small device that is inserted into the vagina to support the uterus. It can be a temporary or permanent solution, depending on the severity of the prolapse.

4. Maintain a healthy weight

Being overweight can put extra pressure on the pelvic muscles, contributing to prolapsed uterus. Maintaining a healthy weight can help alleviate the symptoms.

5. Avoid heavy lifting

Heavy lifting can strain the pelvic muscles and worsen the symptoms of prolapsed uterus. Avoid lifting heavy objects, or use proper lifting techniques if you must lift something heavy.

Conclusion

Prolapsed uterus can be a challenging condition to live with, but there are natural remedies that can help alleviate the symptoms. By doing Kegel exercises, pelvic floor exercises, using a pessary, maintaining a healthy weight, and avoiding heavy lifting, you can effectively treat prolapsed uterus at home. If you are experiencing severe symptoms, it is important to consult with your doctor for proper medical treatment.