The Importance of Removing Tartar from Teeth
Before we dive into the tips and tricks on how to remove tartar from teeth at home, let's first understand why it's important to do so. Tartar is a hard, yellowish deposit that forms on your teeth when plaque is not removed. It can cause gum disease, bad breath, and even tooth decay. By removing tartar regularly, you can maintain good oral health and prevent these problems from occurring.
Brush and Floss Regularly
The first and most important step in removing tartar from teeth at home is to brush and floss regularly. Brush your teeth twice a day with a fluoride toothpaste and floss at least once a day. This will help to remove plaque, which is a soft, sticky film that can harden into tartar if left untreated.
Use an Electric Toothbrush
Another tip for removing tartar from teeth at home is to use an electric toothbrush. Electric toothbrushes are more effective at removing plaque and tartar than manual toothbrushes. They can also help to prevent gum disease and tooth decay.
Try Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil (usually coconut oil) in your mouth for 15-20 minutes. This can help to remove bacteria and plaque from your teeth and gums, and may even help to whiten your teeth.
Use Baking Soda
Baking soda is a natural teeth whitener and can also help to remove tartar from teeth. Mix a small amount of baking soda with water to form a paste, and use it to brush your teeth once a week. Be careful not to use too much baking soda, as it can be abrasive and damage your enamel.
Tip:
You can also try mixing baking soda with hydrogen peroxide instead of water for a more effective whitening and tartar removal treatment.
Use a Tartar Control Toothpaste
Tartar control toothpastes contain ingredients that can help to prevent and remove tartar from your teeth. Look for toothpastes that contain fluoride, triclosan, or zinc citrate, as these ingredients are known to be effective against tartar buildup.
Chew Sugar-Free Gum
Chewing sugar-free gum after meals can help to stimulate saliva production, which can help to neutralize acid in your mouth and prevent tartar buildup. Look for gum that contains xylitol, as this has been shown to be particularly effective at preventing tartar.
Visit Your Dentist Regularly
Finally, it's important to visit your dentist regularly for professional cleanings and checkups. Your dentist can help to remove tartar that has built up on your teeth, and can also provide advice on how to prevent future tartar buildup.
Conclusion
By following these tips and tricks on how to remove tartar from teeth at home, you can maintain good oral health and prevent problems like gum disease, bad breath, and tooth decay. Remember to brush and floss regularly, use an electric toothbrush, try oil pulling, use baking soda, use a tartar control toothpaste, chew sugar-free gum, and visit your dentist regularly. With these simple steps, you can keep your teeth and gums healthy and strong.
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