How To Remove Tartar At Home: Tips And Tricks In 2023

Remove tartar and plaque at home LORECENTRAL from www.lorecentral.org

Introduction

Tartar is a common dental problem that affects many people worldwide. It is a hard, yellowish substance that forms on the teeth due to a buildup of plaque. Tartar can cause bad breath, gum disease, and tooth decay if left untreated. Visiting a dentist regularly is the best way to prevent tartar buildup, but there are also some effective ways to remove it at home. In this article, we will share some tips and tricks on how to remove tartar at home in 2023.

1. Brush Your Teeth Regularly

Brushing your teeth regularly is one of the most effective ways to prevent tartar buildup. You should brush your teeth twice a day, preferably after meals, using a fluoride toothpaste. Make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. Use a soft-bristled toothbrush and brush gently to avoid damaging your teeth and gums.

2. Use a Tartar Control Toothpaste

Using a tartar control toothpaste can also help prevent tartar buildup. These toothpastes contain special ingredients that help break down and remove tartar from your teeth. Look for toothpaste that contains fluoride, as it can strengthen your tooth enamel and prevent tooth decay.

3. Floss Daily

Flossing is an important part of oral hygiene that many people neglect. Flossing can help remove food particles and plaque from between your teeth and gums, where your toothbrush cannot reach. Make sure to floss at least once a day using a gentle, back-and-forth motion.

4. Try Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove toxins and bacteria. It can also help remove tartar and prevent gum disease. To try oil pulling, simply swish a tablespoon of coconut oil or sesame oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water.

5. Use Baking Soda

Baking soda is a natural abrasive that can help remove tartar and stains from your teeth. Mix a small amount of baking soda with water to form a paste, then brush your teeth with it. Be careful not to use too much baking soda or brush too hard, as it can damage your tooth enamel.

6. Eat a Healthy Diet

Eating a healthy diet can also help prevent tartar buildup. Avoid sugary and starchy foods, as they can promote plaque formation. Instead, eat plenty of fruits, vegetables, and lean proteins to keep your teeth and gums healthy.

7. Chewing Gum

Chewing sugar-free gum can also help prevent tartar buildup. Chewing gum stimulates saliva production, which can help neutralize acids in your mouth and wash away food particles and bacteria.

8. Try a Tartar Removal Tool

There are also tartar removal tools available that you can use at home. These tools include dental picks, scalers, and scrapers that can help remove tartar from your teeth. However, it is important to use these tools carefully and gently to avoid damaging your teeth and gums.

9. Visit a Dentist

If you have a significant amount of tartar buildup, it is best to visit a dentist for a professional cleaning. A dentist can use special tools to remove tartar from your teeth and gums safely and effectively. Regular dental checkups and cleanings can also help prevent tartar buildup and other dental problems.

Conclusion

Tartar buildup is a common dental problem that can lead to more serious issues if left untreated. Fortunately, there are many effective ways to remove tartar at home in 2023. By brushing your teeth regularly, using a tartar control toothpaste, flossing daily, eating a healthy diet, and trying some of the other tips and tricks mentioned in this article, you can keep your teeth and gums healthy and free of tartar. Remember to visit a dentist regularly for professional cleanings and checkups to maintain optimal oral health.